Structured 5-Day Split Programs
Follow a proven Upper Push, Upper Pull, Lower A, Upper Push/Pull, Lower B split designed for progressive overload. Flexible scheduling lets you pick any workout on any day.
Monster Fitness 怪兽健身
AI coaching for serious lifters. Structured periodization, smart weight recommendations, and bilingual support — all in an installable PWA that works offline.
Key Features
Smart Weight Recommendations
Track your one-rep max for every exercise and get automatic weight suggestions based on percentage-of-max targets. No more guessing what to load on the bar.
Bilingual Exercise Library
62 exercises with full English and Chinese translations. Five key lifts include detailed setup instructions, execution cues, and coaching tips in both languages.
Google Fit & Sheets Integration
Sync workouts to Google Fit automatically and export detailed logs — including PRs, rest times, and volume — to Google Sheets for long-term analysis.
Screenshots
Workout Tracker
Exercise Library
Progress Dashboard
Train smarter, lift heavier
Monster Fitness costs less than a single personal training session per month. Your AI coach is always in your pocket.
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